Sleeping Disorders - Why Suffer In Silence

It is common for several people to suffer at least an occasional night of almost non-existent sleep. The causes of sleeplessness vary from person to person. What made a kid insomniac may differ from what caused a shift worker or a tourist or an employee to acquire such sleeping problem.

Insomnia, which is the inability to sleep satisfactorily or to have any sleep at all, is one of the most common sleeping disorders. It is characterized by restlessness, sleep interruptions, lowered sleeping time than the usual, or at times complete wakefulness.

Besides the annoyance that insomnia could cause to its sufferers, this sleep disorder causes those afflicted to reduce commitment and energy, acquire memory and concentration problems, feel lethargic, aggravated, and of course tired. Worse cases that might be caused by sleeplessness is one's being prone to mishaps, reduced work efficiency and the aggravation of psychological and medical conditions.

Just what precisely are the culprits which make insomnia one menacing sleeping problem?

1. Mental Distress

More chiefly when it is from internalized stress or anger, emotional problems can easily lead to this sleep disorder.

2. Substance Abuse

Drinking an excessive amount of coffee, colas or other "energy-upper beverages" could induce insomnia. Caffeine from these drinks is the main reason. Chain smokers can also be easy victims of sleeping disorders as a result of nicotine that cigarettes contain. Herbal treatments, alcohol consumption as well as other medicines can also make one prone to becoming an insomniac. Some may believe that alcoholic beverages, when drank, can make one feel drowsy. But little did they know that in the long run, when the alcohol gets metabolized, sudden wakefulness will follow.

3. Biological Clock Disturbance.

Also referred to as circadian rhythm, one's body clock, when changed, can damage the amount of sleep one could peacefully enjoy. This body clock disruption could be the result of an irregular slumber schedule because of too much siesta or hanging out too let into the evening. It can even be jetlag or body clock disruption due to traveling by plane to some place where there is a different time zone. Various other causes could be the grave yard schedules of employees and cramming review season for college students induced by exams.

4. Environmental Factors

Extreme temperatures may interrupt one's sleeping patterns. Noise and bright lights can have the same effect too. Homesickness or when one is forced to sleep in an unfamiliar place is also one reason for getting into the habit of not having adequate sleep.

5. Health Problems

Health problems such as diabetic issues, heart failure, hyperthyroidism, stomach problems, and Parkinson's disease can also cause sleeplessness. Asthma can also be one health problem that makes one prone to sleeplessness as a consequence of an asthmatic's lack of breath. Frequent urination, heartburn, and severe pain from leg cramps, tooth ache and joint disease can also cause insomnia.

Psychological disorders like schizophrenia and depression are also possible causes for insomnia. Snoring with prolonged pauses in breathing while sleeping, also called sleep apnea can also induce insomnia. Periodic arm and leg movements while sleeping resulting in the muscle tissues to twitch too much is one underlying cause of this sleep problem. Another cause is narcolepsy or one's lack of control on whether to stay awake or to fall asleep, is yet another cause of this sleep problem.

6. Pre-bedtime Activities

Engaging to strenuous activities such as exercise just right before bedtime can deprive one of a good night's sleep. Consuming large meals when one is just about to sleep can also make one experience this sleep disorder. This is because when metabolism is at its most active hence the body prompts one to stay awake.

With that huge information on what causes sleeplessness with this sleeping disorder, one can easily ward off this annoying condition.